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Tips to Stay Hydrated this Summer

fitness athlete woman drinking water

It’s no secret that the summer months here in Phoenix, AZ can get really hot! To help combat the hot weather, the Liv Ahwatukee Apartments community invites you to stay hydrated. You’ve probably heard the phrase, “Drink 8 glasses of water a day.” While this is easy to remember, it can get boring or even prove difficult for some people to accomplish. Are there ways to help you track how much you’re drinking during the day? Yes. Can you make water more interesting? Believe it.

How to Stay Hydrated

At Liv Ahwatukee Apartments, we believe that maintaining a healthy lifestyle is one of the best ways to create a happy lifestyle. This week, we hope you follow these suggestions for staying hydrated by drinking enough water.

Adding flavor to your water is a great solution for people who struggle to drink enough throughout the day. Sometimes drinking water can feel boring — especially if you’re used to drinking sugary sodas or other beverages. While water can seem like a tasteless option, it doesn’t have to be. Add slices of fresh fruit or vegetables into a pitcher of water; you can even add herbs like mint or basil. Check out these 27 Fruit-Infused Waters for more ideas!

For many people, drinking water throughout the day would be easier if they were reminded to do it. While setting an alarm for every hour or two is one solution, why not try something a little more fun? Daily Water is a free, easy-to-use app that keeps track of how much water you’re drinking, sets reminders for when it’s time to drink, keeps water drinking logs, and can share those logs by email. Not only will this app alert you when you need to drink more water, but it will also let you know if you’re drinking too much. With 18 features, Daily Water is a great help for those who need an extra push, while saving your progress.

Have you ever used a smart water bottle? Hidrate Spark 2.0 is a revolutionary tool to help you stay hydrated. Complete with a sensor that tracks how much you’re drinking, a connection to an app so that you can save your progress on your phone, and a glowing feature that lights up when it’s time to drink more water, this bottle might be just what you need.

Whether you’re inside or outside of your apartment, it’s important to stay hydrated. We hope that one of these suggestions helps you stay on track and motivated to keep drinking water. Stay hydrated, healthy, and happy. Thanks for reading!

 

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